"Fitness has improved massively, technique has come a long way. I feel sharper, stronger, and more confident in my boxing ability."
Google · ★★★★★
Recover. Move. Perform. Train. Physical Freedom.
Based in Sutton Coldfield, Birmingham.
Meet Gunnar Lyons
Qualified Sports Therapist (BSc Hons), Boxing Fitness Coach, Gym Instructor, and Sport & Deep Tissue Masseur based in Sutton Coldfield, Birmingham. My aim is to help people move better, recover from injury, improve performance, and achieve what I call Physical Freedom, being able to do things you enjoy with less pain, more confidence, and better physical function. Every session is built around you.
Qualifications & Experience
- Diploma in Sporting Excellence (DiCE) Boxing
- Level 2 Gym Instructor
- Level 3 Personal Trainer
- BSc (Hons) Sports Therapy
- 3 years neuro rehab at Queen Elizabeth Hospital, Birmingham
- Amateur boxer, 3x Midlands Champion
No memberships, no lock-ins.
Pay per session for exactly what you need: therapy, training, or both.
Services
- Sports Therapy
- Sports Massage
- Deep Tissue Massage
- Injury Assessment & Diagnosis
- Rehabilitation Programmes
- Mobility & Stretching
- Dry Cupping
- Kinesiology Taping
- Boxing Fitness Coaching
- Strength & Conditioning
- Corporate Wellbeing Workshops
- Personal Boxing Training Sessions
- Small Group Boxing Training Sessions (2/3 people)
Pricing
Sports Therapy / Massage 60 min£40
Boxing Fitness: 1-to-1 per session£30
Boxing Fitness: 2-to-1 per person£15
Boxing Fitness: 3-to-1 per person£15
Corporate services on requestPOA
The facility
A private facility in Sutton Coldfield.
Every session happens in my own private space in Sutton Coldfield. No crowds, no waiting, fully focused on you.
- One-to-one private space
- Sutton Coldfield, Birmingham
- Mobile sessions on request
- Corporate & school bookings
Est. 2024
Private facility
1:1
Personally coached
Testimonials
Trusted by clients, athletes, and schools.
"Dislocated my knee, told 3–4 months to heal. Gunnar had me back training in 3 weeks. His boxing background and technique coaching are brilliant."
Google · ★★★★★
"Cannot recommend this young man enough. Polite, very knowledgeable, competitively priced, and covers both fitness and rehabilitation. He helped me hugely after a recent knee replacement."
LinkedIn
"I had a sports massage yesterday. Gunnar was amazing, very professional and an amazing deep massage. Thank you Gunnar. 100% recommend."
Facebook
"Had multiple sessions from Gunnar, extremely helpful and knowledgeable, I saw improvements from the first visit. Highly recommend."
Facebook · ★★★★★
"Gunnar has been in to deliver sessions to our school. The pupils all loved the lessons. Great exercise, good for fitness and mental health."
School
"Honestly Gunnar it feels so much better already, the cupping really helped! A lot more pressure off, even my shoulders feel good to roll. Thank you so much."
Client
"Virtually pain-free 18 holes of golf yesterday. Thanks so much."
Client
"Train with Gunnar 4–5 times a week plus therapy sessions. He goes the extra mile to motivate you and get the best out of every session."
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